Personal Training
Get fit and reach your goals with customized training and programs. From weight loss and fat loss, strength, corrective exercise, post therapy conditioning, sports performance, or a deadline to look your best, our facility has all you need to meet your needs and goals. We work with all ages and ability levels, including children and young adults.
1 hr & 30 min sessions
Training individualized to your personal health and fitness goals.
One-on-one
& partner training
Weight loss
Strength training
Injury prevention
Nutrition
Body measurements
Sports performance
Pregnancy & postpartum
Inquire for pricing—please call 843 547 4058 for details of all the packages
Exercise Classes
Classes Incorporate strength and cardiovascular training, injury prevention, recovery and core strength. 30-minute classes incorporating body weight, dumbbells, resistance bands, yoga balls and trx exercises. Fun, fast, and efficient for all fitness levels in ages!
12:15 Monday – Friday
Monday: Core strength & recovery
Tuesday: Toning (Upper body)
Wednesday: Core strength & recovery
Thursday: Toning (Lower body)
Friday: Total body
Recovery
Prevent injury, manage aches, tightness of the muscles and knots.
Body tempering—A soft tissue treatment that involves a deep heavy pressure to the muscles
Foam rolling —A myofascial release that can help relieve muscle soreness and inflammation
Assisted stretching
1-hr & 30-min sessions
