group Training

In this total body, core, strength, and cardio metabolic group workout, you will torch fat, improve fitness, and boost your performance. This class is perfect for all ages and ability levels, including goals of fat loss, athletic or general performance, or overall health and wellness. By definition, “metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.” 

You may try or join our HIIT classes at any time during the month.

Your first class is FREE, so try one today!

Several classes offered weekly, 30 to 45 minutes.

Inquire for pricing.


Photo by Artem_Furman/iStock / Getty Images

Photo by Artem_Furman/iStock / Getty Images

This total body suspension training workout focuses on your core using muscular strength and endurance training. Minimum of 2 people per class, and can accommodate up to 8 people per class. 

Classes offered in afternoons, evenings or by appointment.
Inquire for pricing and schedule.