group Training

 

In this total body, core, strength, and cardio metabolic group workout, you will torch fat, improve fitness, and boost your performance. This class is perfect for all ages and ability levels, including goals of fat loss, athletic or general performance, or overall health and wellness. By definition, “metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.” 

You may try or join Circuit Training at any time during the month. Pricing is pro-rated according to when you sign up during the month.

Your first class is FREE, so try one today!

Six classes offered weekly, 30 to 45 minutes.

Inquire for pricing.

TRX+ TRAINING CLASSES

Photo by Artem_Furman/iStock / Getty Images
Photo by Artem_Furman/iStock / Getty Images

This total body suspension training workout focuses on your core using muscular strength and endurance training. Minimum of 2 people per class, and can accommodate up to 8 people per class. 

Classes offered in afternoons, evenings or by appointment.
Inquire for pricing and schedule.